Mixed messages

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  • george of the jungle goshen, UT
    April 13, 2014 6:22 p.m.

    I read that stuff too. I goggled to see what I could find out. What I found is there isn't any nutrition in coconut. I wouldn't use it as an oil. Tasty milk and I like the flakes of the meat. But If I like tasty cardboard I would microwave. That takes nutrition out of food.