Braintaining : Lifelong feeding and care of an agile, healthy mind

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  • DavidRJL Layton , UT
    July 14, 2013 10:28 p.m.

    Lois, I am an Alzheimer's researcher for UMass and Post Grad teacher for health care professionals nationally on dementia prevention and this is one of the best article I have read in a newspaper on how to maintain a healthy brain! Especially important is the emphasis on a multifaceted (holistic) approach, i.e. good nutrition, physical exercise, mental exercise, stress management and healthy social interaction. More needs to be said about the importance of and what constitutes essential nutrition for the brain, which our research emphasized, but this is a very good article!