I actually managed to put on even more weight than you did. I finally figured
out that I had to make exercise my #1 priority. It was tough, but I now run six
days a week and really miss it if I take more than one day off a week. It seems
to be a very effective appetite suppressant. The weight comes off slowly, but
time is on my side. I'm down 70 pounds. I used to travel a lot and it is
harder when you are on the road. I do find that more places have exercise
equipment these days though.