Diet just twice a week to lose weight; may cut breast cancer risk

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  • Shawnm750 West Jordan, UT
    Dec. 9, 2011 9:37 a.m.

    What gets me about this article is that if you read what it actually says, and ignore the headline, the people who "diet" twice a week are actually on the Mediterranean diet, they're just cutting out carbs 2 days a week and limiting their calories to 650 a day. Anyone who know anything about fitness and nutrition knows that eating less will help you lose weight, regardless of what types of food you eat/avoid. So long as you are eating the same average amount of calories the other 5 days of the week. It bothers me that these "studies" always promote their finding as something totally new and unheard of, when really it's just applied common sense. Plus, the headline implies that all you need to do is diet 2 days a week, and then eat what you want for the rest of the week.

  • JoeBlow Miami Area, Fl
    Dec. 9, 2011 6:09 a.m.

    And for a mere $19.95, you too can learn how.

    Not saying the info may not be legit, but make no mistake, Spirit happy is in it for a buck also.

    But, good job getting in a free add. You making anything off of it?

  • Prettyoldlady Los Angeles, ca
    Dec. 8, 2011 5:04 p.m.

    The Anti Obesity drug makers and diabetes drug makers take in 10 billion$$$$ every year with no cure!!

    Food Chemicals are the cause of the diabetes and obesity crisis

    The FDA and Drug makers know this and are laughing to the Billionaire$$$ bank

    The food chemicals break the gut(insulin) and this is the cause of the diabetes and obesity crisis

    A filmmaker has been reversing diabetes and Obesity WITHOUT MEDICATIONS in now 10 countries and the drug makers do not promote the story

    just google SPIRIT HAPPY DIET