Stretching, relaxation, posture help banish back pain

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  • My2Cents Kearns, UT
    July 30, 2011 6:46 a.m.

    Want to get rid of back pain? It's mostly a male problem of sitting posture and women are more likely to lose bone mass as they age. But for men its a simple fix, take the wallet, phone, keys, and everything out of your back pocket. Things in your back pocket create sitting positions that induce spine misalignment and muscle pains when using your back. How you sleep or lay has nothing to do with it unless you wear your wallet to bed or you have already seriously hurt your spine. When you sleep you assume a natural position that is usually a fetal position.

    Pain doctors and hospitals are making billions of dollars because things in your back pocket and most won't even suggest this stressful fact.