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Whether you’re looking for a new way to workout or another option for entertaining your kids, trampolines offer a number of benefits for adults and children alike. Invented in Iowa in 1934, trampolines quickly gained popularity as a tool for training athletes and even astronauts, according to olympic.org.

Before long, the general public recognized the health benefits and just plain fun provided by trampolines. Here are some of the ways trampolines can improve your health, your balance and make you feel like a kid again.

Improved balance

A recent study published by the National Institutes of Health looked at the benefits of jumping on trampolines, also known as rebounding, and found that consistent rebound training can improve your ability to regain your balance during a forward fall.

“The improvement was attributed to the higher rate of hip moment generation,” study authors said. This means that the four muscle groups which support the hip are able to react more quickly, potentially saving you from injury during a fall.

Higher bone density

Regular rebounders benefit from higher bone density, according to research reported by the Journal of Sport and Health Science. Researchers measured the bone density of 29 female trampolinists and found they had “higher bone density at the hip and spine . . . as well as larger bones at both the tibia and radius” than a non-trampolining person.

Trampolinists also had more strength in the muscles that control the lower body, researchers observed. This indicates the benefit of rebounding as a way to maintain bone and muscle health, potentially reducing your risk of the natural bone weakening that occurs with age. With stronger bones also comes a lower risk of fracture, which means less chance an injury will derail your health goals.

Burn calories with lower impact

The effort required while rebounding helps condition your heart and lungs. According to the Centers for Disease Control and Prevention (CDC), jumping on a trampoline qualifies as moderate physical activity with a metabolic rate value of 3.0 to 6.0 METs. This means for each minute of rebounding, you’re burning 3.5 to 7 calories, which is similar to activities like shoveling snow, gymnastics, volleyball or hiking but with a lower level of impact.

Exercise your heart and lungs

Aerobic activity like rebounding offers benefits for your heart and lungs. While vigorously bouncing, you’ll breathe more deeply and faster than normal, pulling more oxygen into your body. You’ll also elevate your heart rate, which speeds up your circulation, delivers oxygen more quickly to your muscles and stimulates your body to release endorphins which can improve your mood and naturally reduce pain.

The Mayo Clinic lists other benefits of aerobic activity, including how it helps you lose weight, increases your stamina, reduces fatigue, prevents viral illness, lowers blood pressure, helps control blood sugar and improves overall mobility.

Enjoy working out

So many people would like to be healthier and exercise more, but struggle because they don’t enjoy working out. Trampolines are a game-changer for people who would like to be more active and have fun at the same time. It’s also a great way to interact with your kids, who may finally realize that mom and dad are fun people to hang out with after all.

For more information on how a trampoline can change your life or to find a trampoline that works for your family, visit springfreetrampoline.com.