AMERICAN FORK —  The Utah County Health Department is offering a free, six-week class where individuals will learn about the 10 principles of "intuitive eating."

The course is based on the book "Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch and is described as an approach that teaches you how to create a healthy relationship with your food, mind and body.

The course will begin on Friday, March 1, and be held on Fridays through April 5 from 5:30-7 p.m. at the UCHD North County office, 599 S. 500 East in American Fork.

For more information please contact Kari Matheson at 801-851-7098 or email