Here's a low-fat favorite of Frank and Barbara Layden.
LOW FAT TUNA SALAD
1 6 1/2-ounce can water packed tuna
2 tablespoon sweet pickle relish
1/4 cup fat-free cottage cheese
1 tablespoon minced onion
1/4 cup thawed frozen peas
Salt and pepper to taste
Drain tuna. Toss all ingredients together. Use as a salad, stuffing for tomatoes or on a sandwich. Serves 8.
Each serving contains 40 calories, trace fat, 2g carb, 160mg sodium, 7mg cholesterol.
From Barbara Layden