Many people have cut back on cheese because of all the fat it contains. But that also means less calcium unless you make it up in other ways. If you resolve the fat vs. calcium battle in favor of cheese, you might be interested in the American Dairy Association's brochure featuring ways to use cheese to add flavors to other foods.
For a free copy of "Cheese, That's Spicy" send a self-addressed, stamped business envelope to the American Dairy Association, P.O. Box 760, Rosemont, IL 60018-7760.