Budgeting fat in your diet sounds like a good idea, but just how is it done?

With a new brochure from the National Dairy Council and the National Dairy Board, you can learn how to budget your fat throughout the day - and still eat the foods you enjoy."Healthy Dividends - A Plan for a Healthier, More Enjoyable Diet" helps you calculate and plan for fat in a healthy diet, and details the fat content of different foods and portion sizes. Also shown are ways to include foods you most enjoy by making trade-offs with lower fat foods.

For a free copy of the brochure, send a stamped, self-addressed No. 10 envelope to: Healthy Dividends, Box 760-HD, Rosemont, IL 60018.