A free seminar on avoiding Christmas depression will be held Thursday, Nov. 29, at 7:30 p.m. in the counseling center located next to Orem Community Hospital at 465 W. 400 North.

The seminar will suggest some realistic strategies to avoid the Christmas blues.For more information call 379-7128.

The Center for Counseling, Education and Research, part of the departments of behavioral medicine and Women's Health Services of Utah Valley Regional Medical Center, American Fork and Orem Community hospitals, is sponsoring the event.