We downloaded this book and have been incorporating recipes into our meal plan
for the past several weeks and without exception they have been delicious! The
two meals the writer specifically acknowledges - jambalaya and the summer
cobbler - were particularly savory. And the best part is that
it's re-teaching people that grew up with cream of chicken based recipes
how to properly use spices and other cheap flavor enhancers. Couldn't agree
more with the 1970's church cookbook reference. Spot on.All in
all, two thumbs up from this reader.
I agree with needing to teach people how to cook and plan meals. I don't
agree with the math in the atricle. No one is trying to feed a family on $4 a
day. The average is $4 a day PER PERSON in the family. Feeding a family of 4
on $16 a day or $532 a month, is much more reasonable. The per person cost gets
cheaper when you start making meals that feed several people. My
family was on foodstamps for a while and I can tell you that I have never eaten
better. We received a lot more money than we would have spent on our own. At
first I felt guilty that the government was almost doubling the amount of money
I would have spent on food had it all been my own money. But if they are going
to give it to me, I'm going to take it. The real question is,
shouldn't that money be a supplement to help the family get by? It
shouldn't be the only money a family uses to buy food. The program does
not exist to completely replace a family's food budget.
$4 a day per person is NOT that tough. I feed a family of 10 regularly on less,
and the assumption that people don't know how to cook from scratch anymore
is arrogant and narrow. Most of the moms I know do what I do--most everything
from scratch, with coupons, and healthily. No, it's not
convenient, but it's a ton better.
Thank you I am regretful for the recipes. I can't say if I can give any
gratuities. It's not till I can. But I wanted to say; your very kind.
Mississippi became the most obese state in the union by people trying to eat for
$4/day. Cheap foods are high in fat and carbohydrates. They make you feel
full...but they also make you fat.
BSR, I don't know what point you're trying to make, but if you're
criticizing the article or the cookbook itself, you obviously haven't even
glanced at it. It's free to download in PDF format, and I think you'll
find the recipes contained in it are surprisingly healthy.
I hope that the photo that accompanies the article in no way represents the sort
of recipes that are in the book.Refined starch white bread -very bad. High
fructose corn syrup based preserves -even worse. Typical cheap peanut butter
made with hydrogenated vegetable oil - worst of all.With A diet like this
you will spend many times your food savings in additional health care expenses.
I enjoyed the article. Thank you. My reality is that SNAP gives me $1.05 per
meal. I am a disabled senior. After paying 71% of my income for a subsidized
handicap accessible apartment, plus 10% for my tithing, I have $129/month left
for every necessity of life. It is very much a struggle. There seems to be a
perception that someone like me gets a lot more to live on.
There are some great documentaries out that reveal the dark underbelly of our
cheap food system, and most all point to America's cheap, subsidized corn
as the root of it. Specifically, corn is used as a feed stock to not only
animals that we consume (think, dollar meals at McDonald's), but also its
extractions are used to make high fructose corn syrup and other cheap food-like
substances and inputs.The fast food industry exerts significant
market pressure on food production to lower overall costs so that
McDonald's and Taco Bell can deliver $1 meal items. The consequence is
that healthier foods, such as fresh fruit and green vegetables don't have
that kind of pressure and continue to remain higher priced. A poor family with
$10 to feed a family will turn to McDonald's and buy 10 dollar items, most
of which will consist of carbs and high fat/fructose corn syrup items.I remember reading that a fast food joint couldn't get kids to eat
apples, but once it cut them up like French fries, they finally sold.
I feed my family of 8 on 75% of that per person amount. We even have special
dietary challenges with 2 of us being celiac, and all of us drinking soy or
almond milk due to milk allergies. So, yes it can be done! If I never bought
convenience foods, it could be done on far less. Maybe it is easier when you
have to buy in bulk. Thank you for the link to the cookbook. It is always nice
to have new ideas.
Believe me, as a health coach I can assure you that you can't cook the way
grandma used to on $4 a day. The only way to cook on $4 a day is to use lots of
high carb, highly processed foods filled with corn syrup and other sweeteners
which is very unhealthy for you and your family but will give them the calories
they need but will lead to health problems such as obesity. In today's
America, the ingredients grandma used to use in her cooking are very expensive.
In today's America, calories are cheap enough you can live on $4 a day, but
they aren't the type of calories one should regularly be eating.
I don't think most people know how much they spend each month on food. Most
people stop for a beverage or meal while out, maybe get a snack at the gas
station. People who work sometimes eat out for their lunches. When kids are in
school, they generally eat lunch there. I think most people would be astounded
if they kept a notebook of every single food item bought for every person. I
would love to see how someone realistically lives on $98/month for food, as I am
expected to do. My money must cover breakfast, lunch and supper every day, day
in and day out. I don't go to someone's house to eat, nobody takes me
out for a meal, I sure don't waste money on fast food! If people were truly
honest with themselves, most spend way more than they think. I just want to be
able to afford the basics. I cook everything from scratch.
Sounds llike a lot of people are eating relatively expensive processed food.
Cans are alright; I eat a can or two of beans most weeks, after removing the pig
fat. You can live like a student too, but I wouldn't have more than one
or two packest of noodles any day, although you would be wise not using all the
salt that comes in those little accompanying packets.Potatoes are
still pretty cheap if you shop around, or grow some of your own, and they are
very versatile. Eggs can make a cheap meal once in a while. I never worry
about carbohydrates and they haven't made me sick even over decades. You
can live on potatoes with a little salt or butter very healthily - if you have
to- and you don't need twenty pounds a day as I once heard someone suggest
you would; spuds are very filling, and VERY healthy.The book,
though, aims at producing appetizing, savory food for four bucks pppd; it
probably does that well. You don't need at ton of fat, the small amounnts
that come with grains, fruits and vegetables are enough really. No one
mentioned growing fruits & berries.
Anyone cooking at home will live for less. MacDonald's is not cheap. I
would recommend from the photo that whole grain bread would be a better choice.
The basic diet should include fruit, vegetables[three a day anyway] whole grains
and beans meaning black, garbanzo, green beans, peas, etc. Meat is expensive
hardly ever less than $4 a lb.
I downloaded the cookbook. I think she did a good job. Better than a lot I
have see, you can tell she put a lot of though into it. And they are appetizing
meals for the most part, and quite a variety. Some I will try, some no way.Worthy effort. Folks should at least look at the book before dismissing it.
Article quote: "I spend a lot of money on food. (More than I spend on my
mortgage.)"That is absolute insanity.There's
the occasional, guilt-free splurge but then there is simple craziness.News flash: get rid of the "freshly pressed olive oil and porcini