Thank you for that article! Finally! When I got separated 13 yrs ago, I
decide to feed my family (6 & 3 yrs old) using bread plates instead of
regular plates. I did not want my children to become obese as many were and it
seemed quite acceptable! Well, it paid off. They do not overeat and do stop when
they feel full. They are usually told they eat like birds when they eat
elsewhere...but they are satisfied and not underweight, nor overweight. Thank you for validating my efforts. And I agree; changing the environment is
much easier to do without the guilt of behaviour control.