Lois, I am an Alzheimer's researcher for UMass and Post Grad teacher for
health care professionals nationally on dementia prevention and this is one of
the best article I have read in a newspaper on how to maintain a healthy brain!
Especially important is the emphasis on a multifaceted (holistic) approach, i.e.
good nutrition, physical exercise, mental exercise, stress management and
healthy social interaction. More needs to be said about the importance of and
what constitutes essential nutrition for the brain, which our research
emphasized, but this is a very good article!