Comments about ‘Exercising close to bedtime is OK, sleep experts say’
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I pleased about that, seeing I regularly ride 11 miles home from work have dinner then walk the dogs just before going to bed. At least once or twice a week I ride home from the night out then have a good nights sleep.
This doesn't necessarily qualify as exercise seeing as how we're walking on perfectly flat, straight sidewalks, but I LOVE taking the doggy out for a walk in the evening. It's very relaxing and we all sleep better.
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