Regulating vitamin D levels can help chronic issues, say researchers
Those who spend significant time in the sun (beach guards) often have 25(OH)D
levels of 100 nanograms per millilitre.
The happiest months of my youth were spent during the inversions...
This is great research. It's wonderful to have a wonderful resource like this in
our own backyard. Thanks for an informative article.
The picture accompanying this article says those people are developing vitamin
D, but how can they, with no skin showing and their faces in the shade? Vitamin
D is produced by the skin (not by clothing) when sunlight hits it!
I get upset every time I read or hear something reported about Vitamin D,
because they just mess up the details. KSL's report on vitamin D was atrocious.
Scaring people out of being in the sun because of fears of skin cancer is
absurd. First, you only need about twenty minutes of sun on your head and arms,
per day, to give you all the sun you need for vitamin D. Nobody's asking
everybody to stand in the sun in their bathing suit for twelve ours a
day--twenty minutes is all you need. A little yard work, mowing the lawn,
weeding the garden, pruning trees, just a little.
Interesting article, but everyone knows you can't trust scientists! I'm sure if
you did a little digging you would discover that these evil eggheads are part of
the world wide, climate change conspiracy. Some of them probably believe in
evolution, and are closet DARWINISTS! If you can't believe them on global
warming how can you possibly trust them on vitamin D? That's why I listen to
AM radio, to get the REAL story.
So how do I get tested to see what my levels are and if I cant get sun exposure
and if my levels are average or low, how much vitamin D should I be taking via
Yes, this is encouraging news that we can increase our intake of Vitamin D.So now, how do we establish the amount of Vitamin D we need to elevate
our level to 43 nanograms per milliliter of lood or higher? Do I need to go to
my doctor, or is there a way to establish on my own what my current level of
Vitamin D is so I know if I need to increase my intake?Again, good
news, but it would have been helpful had the article gone a little further to
have possibly helped readers know how they could use the information of the
An easy way to get the sun is just to take a walk on your break at work, it's
amazing how sunshine can affect moods, and lack of it can cause depression---any
correlation with Vitamin D?
You should eat right and exercise.You should also not smoke,you
should also not huff drugs,you should not watch Glen Beck.All, simple rules that will make you a better person.
Okay, Pete, now translate your numbers into something meaningful to the average
person. This info is not new. IHC is way behind reputable supplement companies
that have increased vitamin D dosages long before this article came out.
To Great News,The article stated that you can raise your vitamin D either
by a supplement or 5-30 minutes of sun exposure twice a week. There are
supplements sold over the counter, but if you want a prescription or a blood
test then you will need to go to the doctor.
I think this article is extremely important because we can now trace liberalism
to low vitamin D levels. They aren't happy, want everyone else to be miserable
and they become delusional with things like "global warming" which is a vast
conspiracy of liberals to keep everyone inside so that they too become vitamin D
deficient. You'll hear things like; "stay inside" "don't take vitamins" "it
never freezes in Florida" to put fear in everyone. So just remember,,,go outside
and get a little sun,,,just a little, and exercise and if you must go to the
grocery store, get some vitamin D and always above all else...Just be HAPPY and
you won't have to fear adult onset liberalism.
There is a lot of mention in the scientific literature about the importance of
vitamin D. Low vitamin D decreases the ability of our immune system to ward off
colds, infections, etc. With proper nutrition and exercise, one shouldn't get
colds at all. So, if you get colds, try to eat more fruits and veggies, less
four-legged animal meat, get more exercise, such as walking, and take
supplements to boost your Vitamin D level up to 1500-1800 IU per day. Sun
exposure helps in the summer but doesn't do much in the winter. I run and take
supplements, including vitamin D3, and I never get a cold unless I over train or
get insufficient sleep. And, I'm 74.
the company that sells Vitamin D.Just another business trying
to get your money,.Yes, another Republican business owner that is
thinking of you and what he can do with yourmoney.
to the post at 10:39 am|This study was NOT funded by any outside
entity. Please check your facts before casting our inaccurate ans
Low viatmin D linked to psychoses? Some of the delusional conservative wack jobs
on here need to get out outside and quit listning to those AM radios kooks!
GEESH...get a life!