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Masking pain might cause lasting harm
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The endless quest searching for articles like this one, continues to be the only motivation in order to stay positive. After reading this article, I am in agreement that "masking pain..." DOES "..cause lasting harm."
However, there are also studies that show that when pain goes *untreated* it poses a risk of becoming chronic pain. Sometimes long after the original injury has healed, because the nerves get trapped in firing pain signals.
It is unfair to expect people to live in pain for any duration. Nor should we be over-prescribing medications. A sensible course of action is needed. Moderation in all things.
Moving is all important I have found. So is de-stressing. Keeping your life's battles down to a "Salad" size portion (small plate) and only handling what you have to "today" and emotionally releasing what does NOT have to be there (grudges, anger, fear, etc) helps a big deal. I learned to Meditate. This slowed me down. I was a fighter.
Finding Good exercise that you can move to: start with chair stuff. Range of Motion. Then move to walking, even just around the block, even with a cane.
Everything you can do with limits on pain meds will help you so that when you really need your Pain pills, they will work.
Hugs to you all.
Mary
**George** depression and anxiety often accompany chronically painful conditions due to the social stigma and isolation that typically accompanies chronic pain. Seek help from a qualified therapist. Honestly, there is help for you! Don't accept anything less than R-E-L-I-E-F.
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