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Health hotline: No 'magic key' to elusive back pain
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Physical therapist Barry Olsen works with Martha Dickey on her pinched nerve at The Orthopedic Specialty Hospital on Wednesday.
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He recommends that everyone do simple abdominal bracing throughout the day. You hold in your stomach muscles for 5 to 10 seconds about three times an hour, breathing as you do it.
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Could I possibly spare 15 to 30 seconds an hour to perform this task?