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Utah's at bottom of fat-child ranking
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The main cause of out-of-sight medical, and therefore insurance, costs is obesity and related (USA) Un-Suppressed Appetites.
In the last 100 years - sanity drinking water, cars, homes, heating and air conditioning, elevators, TV, video games and food on demand have made us into a society of pany-waists.
You think it's all genetic?
Try going to any 3rd world country and see how the "other" humans in our gene pool live and work and you will not find a single case of obesity anywhere.
Instead of looking at the REAL cause and effect, it's easier and lazier to just blame it on our genes or ask someone to develop a pill to fix it.
I'm sorry but the real cause of high health care costs is frivolous lawsuits and high liability costs. That's probably the biggest single cause. Of course, since the trial lawyers have the Democrats in their back pockets, I don't see a lot of relief there for the forseeable future. Instead, they are trying to force a government takeover of health care.
Having said all that, prevention is the best cure. Everyone needs to take fitness seriously and stop engaging in self destructive eating habits. It is now known that many diseases once believe to be caused by age are actually caused by a sedentary lifestyle.
Utah is MUCH better than most places for fitness and healthy living, but we need to do a lot better.
So 90 pounds lost later, I feel good in saying that many of my potential health risks have been averted. I see others with the same struggles now, and I really feel for their challenges. I also don't want to carry the financial burden (nor my children) for paying for their health care in the future. It might sound shallow, but being fit is a step towards responsible citizenship. It's not the only benefit, but your health choices do affect others - most significantly the health of your children.
Some of the unexpected benefits: My 3 boys (with huge appetites) eat a smaller volume of food that provides them with more energey (think oatmeal vs tootie fruities-cheaper too). Their behavior is better (no sugar spike) and we have more time to talk because of the sit down meals as opposed to grab and go or fast food.
Some of the challenges:
Time- it does take more time to cook from scratch as opposed to the more processed foods
Planning- We have had to plan more than we used to in order to make sure we have the necessasary things on hand
I would encourage all parents out there to take the step to a healthier lifestyle. Yes, it will require effort, but aren't our children worth it?