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Amy Donaldson: Pay attention to pain and the messages it's sending

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blonde runner | 8:41 p.m. July 2, 2009

Great article Amy. I was lucky enough to run under many wise coaches over the last 24 years as a competitive runner and they taught me that a rest day was just as important as a hard workout. It has served me well and I have had very few injuries. "Your latest run is only as good as your next rest." ...love that!

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