I don't know what "moderate" or "vigorous" means. My doctor advised at least 1/2 hour daily of activity which will increase the heart rate to 130 beats/minute. I don't think a brisk walk will accomplish that goal.

.....Just as soon as I'm given time to do so. I don't know if you've been in college before, but it would be easier for me to just strike oil than it would be to plan an hour every day for "moderate excercise."

Walking can get your heart rate up especially if you listen to fast paced music or walk with a friend and get into a good discussion. Walk briskly enough that you are breathing heavy but can still talk...that is "moderate intensity". If you could sing while walking you are not going fast enough. If you can't talk at all, slow down. That is the easiest way to describe intensity levels for all exercises.

As for no time?? If you want to make it work, you will. I have been getting up at 5 AM for over 15 years (even when I have had babies, been pregnant, working, in school, etc...) and I see exercise as valuable as brushing my teeth every day. If you treat it as a part of starting your day then it is not hard.....and yes, I am in bed before 10 PM.

Good luck everyone!

This is the answer to our health care crisis in Utah and America. Our society has and over weight and obesity problem. Our kids are far to inactive and we wonder why we are utilizing more and more health care. Why are premiums going up? Each of us including myself and my family can do something to get healthier. We have all the information at our finger tips, yet we continue to find time to sit at a computer or TV or Facebook. I think we would do well to find a friend and go for a hike while actually talking to each other. The answer to our health care crisis is not how to get insurance for everyone it is how to get everyone in better health and each of us has the responsibilty to do so. I recognize that there are health problems out of our control and even then we can all do something to be healthier. Thanks Mr. Leavitt