10 of 'The World's Healthiest Foods'

I've found that trying to eat like these experts suggest can get quite expensive.

Notice there aren't any grains on the list. We've been mis-informed that we should be eating 8-11 servings of grain per day. A diet of high carbs promotes diabesity.

Watch the documentary on hulu called fathead. It's a follow up to supersize me where a guy eats at fast food places for a month, but in fathead he doesn't eat fries or other high carb foods. He lost 12 lbs at the end of the month.

One point made in the movie is that the diet recommended by the medical community, especially to treat diabetes is to eat lots of carbs - because it will help you lose weight and become more healthy....... This same diet of high carbs and grain consumption is what we feed cattle and pigs to fatten them up.....

hmmmmmm...

The food pyramid should be changed to 8-11 servings of fruits and veggies at the bottom and grains should be at the top.

but wait....aren't grains the "STAFF" of life?

A staff is a crutch to help someone when they need assistance walking on thier own.