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Spinach and saunas: 20 tips to prevent colds and flu

Published: Friday, Jan. 25 2013 12:30 p.m. MST

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Researchers aren’t clear about the exact role saunas play in prevention, but one 1989 German study found that people who steamed twice a week got half as many colds as those who didn’t. One theory: When you take a sauna you inhale air hotter than 80 degrees, a temperature too hot for cold and flu viruses to survive.
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