Spinach and saunas: 20 tips to prevent colds and flu

Published: Friday, Jan. 25 2013 12:30 p.m. MST

Eat foods containing phytochemicals Next » 1 of 20 « Prev
“Phyto” means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost. So eat dark green, red and yellow vegetables and fruits.
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