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Tips to staying healthy – avoid a holiday diet nightmare

Published: Wednesday, Oct. 31 2012 9:48 a.m. MDT

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For those that are on a diet, Halloween can be the beginning of a multi-month nightmare with treats appearing everywhere during the holiday season. Not to mention that overeating seems to be an American holiday tradition. However, there are ways that you and and your family can stay healthy and avoid gaining weight during the holiday season.
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Rob
Logan, UT

Yum, so not fair to post this picture.

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