Spiced Shish Kebabs with Horseradish Cream

AP/American Heart Association's "Low-Fat, Low-Cholesterol Cookbook" (Clarkson Potter, 2004)
Published: Monday, March 20, 2006 12:00 a.m. MST

Main Dishes > Kabobs and skewers > Spiced Shish Kebabs with Horseradish Cream

Ingredients

1 pound boneless top-sirloin steak, all visible fat discarded, cut into 1-inch cubes
2 teaspoons chili powder
2 teaspoons dried oregano, crumbled
1 teaspoon ground cumin
3/4 teaspoon garlic salt
Vegetable oil spray
1 large red onion (about 6 ounces), quartered and layers separated
1 medium yellow bell pepper, cut into 1-inch pieces
16 cherry tomatoes


Directions

For Horseradish Cream:

1/3 cup fat-free sour cream

2 tablespoons fat-free or light mayonnaise dressing

1 tablespoon prepared white horseradish

1/2 teaspoon garlic salt

Chili powder to taste

Put the steak in a shallow bowl. Sprinkle with the chili powder, oregano, cumin and 3/4 teaspoon garlic salt. Toss gently yet thoroughly to coat completely. Let stand for 15 minutes to absorb flavors.

Meanwhile, preheat the broiler. Lightly spray the broiler pan and rack with vegetable oil spray.

In a small bowl, stir together the ingredients for the horseradish cream except the chili powder. Sprinkle the chili powder on top.

Thread the vegetables and meat onto four 12-inch metal skewers in alternating order: onion, bell pepper, tomato and steak. Put the kebabs on the prepared rack. Broil the kebabs about 4 inches from the heat for 4 minutes. Turn the kebabs and broil for 3 minutes, or until desired doneness. Serve with the horseradish cream.

Makes 4 servings.

Nutrition information per serving: 223 cal., 6 g total fat (2 g saturated), 67 mg chol., 461 mg sodium, 17 g carbo., 3 g fiber, 25 g pro.