Chicken Workout Supper
Main Dishes > Chicken >
Ingredients
Preparation 15 minutes, cooking time 15 minutes
1 1/3 pounds (4 medium) potatoes, cut into 3/4-inch cubes
1 pound boneless, skinless chicken breasts, cut into 3/4-inch cubes
2 tablespoons olive oil
1 cup prepared tomato salsa
1 cup fresh or frozen corn kernels
Directions
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until just tender.
While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken in oil 5 minutes. Add potatoes; toss until potatoes are lightly browned. Add salsa and corn; toss until heated through. Makes 4 servings.
Nutrition information per serving: 348 cal., 31 g pro., 37 g carbo., 9 g total fat (1 g saturated fat), 4 g fiber, 366 mg sodium, 66 mg chol.

