Ingredients

Dipping Sauce:
1/4 cup plain nonfat yogurt
1/4 cup light dairy sour cream
2 teaspoons honey
2 teaspoons spicy brown mustard

Broccoli trees:
2 carrots, peeled
3 cups broccoli florettes
4 cherry tomatoes, quartered
3 tablespoons parsley leaves

Directions

To prepare dipping sauce, combine all ingredients in a small bowl.

Hold carrots against cutting board and trim off ends.

Cut each in half, crosswise, then lengthwise to make four pieces.

Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots forming a cluster. Arrange the tomato at the top of the plate. Spoon dip around the base of carrots and sprinkle with the parsley. Serves 4. Preparation time: 15 minutes.

Nutrition per serving: 84 calories, 3 grams protein, 2 grams fat (2 grams saturated), 12 grams carbohydrate, 74 milligrams sodium, 1 milligram cholesterol.