Ingredients

Yield: 1 1/2 cups

3 tablespoons oil
1 onion, chopped or sliced
1 green pepper, sliced
1/2 can pineapple chunks
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons vinegar
6 tablespoons water or pineapple juice (reserved from pineapple chunks)
4 tablespoons catsup

Saute chopped onion and green pepper in oil (vegetables should still be crisp). Remove from oil and set aside, adding pineapple chunks. In a saucepan, mix remaining ingredients, and bring to boil. Reduce heat, and gently stir until thickened. Add peppers, onions and pineapple, mixing thoroughly.

Directions

For Sweet and Sour Pork: Boil pork until done, then rinse in cold water and drain. Cut in pieces. Dip pieces in cornstarch, then in beaten egg. Fry till crisp. Add to sauce and heat through. Serve with white rice.

Each serving (without pork) contains 184 calories, 10 g fat, 24 g carb, 674 mg sodium, 0 mg cholesterol.