Ingredients

Yield: 6 servings.

4 tablespoons melted margarine
4 tablespoons flour
2 cups milk
4 well-beaten egg yolks
1 teaspoon salt
1/2 teaspoon nutmeg
2 dashes pepper
1 pound trout, flaked
4 stiffly beaten egg whites

Directions

Make white sauce of margarine, flour and milk. Slowly add small amount of sauce to egg yolks. Stir into remaining sauce. Add salt, nutmeg, pepper and trout. Fold in egg whites. Bake in greased casserole dish at 325 degrees for 45 minutes. Serve with lemon wedges.

Each serving of trout souffle contains 291 calories, 16 g fat, 8 g carb, 552 mg sodium, 203 mg cholesterol.

Each serving of salmon souffle contains 395 calories, 21 g fat, 8 g carb, 906 mg sodium, 221 mg cholesterol.