Ingredients

1 pound lean pork tenderloin
3 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
2 teaspoons vegetable oil
1 small onion, chopped
1 clove garlic, minced

Directions

Cut tenderloin crosswise into 8 slices, about 1 inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.) Combine bread crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil in large, heavy nonstick skillet over medium-low heat. Add pork and distribute onions and garlic around meat. Cook slowly 5 minutes; turn and cook slowly 4 to 5 minutes more. Makes 4 servings.

Nutritional facts per serving: 178 cal., 26 g pro., 6 g carbo., 5 g fat (1.5 g saturated fat); 62 mg chol., 0.5 g fiber, 826 mg sodium.