Ingredients

6 medium all-purpose potatoes, pared and quartered
3 tablespoons butter or margarine
2 cups diced cabbage
6 green onions, sliced
1/2 cup hot low-fat milk
1 teaspoon salt
1 tablespoon green pepper sauce

Directions

Place potatoes in a 3-quart saucepan with water to cover and bring to boil over medium-high heat. Reduce heat and simmer until tender, 20 to 25 minutes. Drain.

While potatoes are cooking, melt 2 tablespoons butter in a 2-quart saucepan over low heat. Add cabbage and green onions. Cover; cook over low heat until tender, about 5 minutes.

Mash potatoes until smooth. Gradually add hot milk, and beat until fluffy and creamy. Stir in salt and pepper sauce. Add cabbage and green onions; mix well. Turn into serving dish. Make a well in the center with the back of the spoon and add remaining 1 tablespoon butter.

Makes 6 servings. Nutritional facts per serving: 188 cal., 6.3 g fat (3.8 g saturated fat), 17 mg chol., 527 mg sodium, 30.3 g carbo., 3.6 g pro.