Ingredients

2 tablespoons lime juice
1/2 cup Chardonnay wine (optional: white grape juice)
1 tablespoon dry mustard
1 tablespoon chili powder
1 teaspoon pepper
1/4 cup fresh cilantro, chopped
1/4 teaspoon salt, optional
1 pound catfish fillets
1 tablespoon olive oil

Directions

Mix together lime juice, wine, mustard, chili powder, pepper, cilantro and salt, in a medium bowl. Add catfish to bowl and marinate for 15 minutes, then drain fillets.

Prepare a grill or preheat the broiler. Lightly oil grill or broiler rack pan. Grill or broil fillets about 4 inches from heat source about 5 minutes per side or until fish flakes when tested with a fork. Baste with marinade while cooking. Makes 4 servings.

Nutritional facts per serving: 177 cal., 7 g fat, 20 g pro., 3 g carbo., 66 mg chol., 207 mg sodium.