Ingredients

Preparation Time: 5 minutes
Cooking Time: 15 to 20 minutes

1/4 cup plain nonfat yogurt
2 teaspoons cornstarch
2 teaspoons Dijon mustard
2 teaspoons honey
3/4 teaspoon curry powder
1 pound skinless, boneless chicken breasts

Directions

Preheat grill. Coat a grill rack with cooking spray; place on the grill.

Whisk yogurt, cornstarch, mustard, honey and curry powder in a small bowl until well combined. Spread over both sides of chicken (the rub spreads nicely with either a brush or spatula). Arrange on grill rack.

Grill over indirect medium heat until done throughout and the juices run clear, 15 to 20 minutes. Serve with rice and lightly steamed peas. Makes 4 servings.

Nutrition information per serving: 214 cal., 4.3 g fat (1.2 g saturated fat), 97 mg chol., 5.7 g carbo, 109 mg sodium, 0.2 g fiber.