Ingredients

2 to 3 tablespoons olive oil
1/2 cup minced onion
1 cup chopped mushrooms (3 ounces)
1 1/2 cups diced cooked turkey, ham or chicken (leftover or deli style)
6 eggs, beaten
1 cup shredded Jarlsberg cheese, low-fat version (4 ounces)
Four 10-inch flour tortillas
Chopped green onion, scallions or chives, as optional garnish

Directions

In a large skillet over medium-high heat, saute onion and mushrooms in oil, stir-frying about 2 minutes. Add meat and stir-fry another minute. Add eggs and stir-fry 1 minute more.

In a bowl, toss egg mixture with cheese. Divide evenly among tortillas; roll up and wrap individually in aluminum foil. Refrigerate overnight or until breakfast.

Heat oven to 350 degrees. Place wrapped tortillas in the oven for 8 to 10 minutes, until heated through.

To microwave: Wrap in microwave-safe paper and cook on full power 2 to 3 minutes. Makes 4 to 8 servings (rollups may be cut in half).

Nutritional information per whole rollup: 536 cal., 39 g pro., 26 g fat, 323 mg calcium, 34 g carbo., 527 mg sodium, 369 mg chol.