Ingredients

2 cups frozen fruit (berries, peaches, etc.)
1/3 cup dry nonfat milk powder
1-2 tablespoons sugar or artificial sweetener to taste
2 cups water
2 tablespoons protein powder if desired

Directions

Place fruit, milk powder and sugar in a wide, 32- to 44-ounce glass. Pour water over all. With an immersion blender, whir the ingredients until smooth.

Option: Use 2 cups milk instead of dry milk and water. To using fresh fruit, use 1 cup of crushed ice and 1 cup of water.