Ingredients

1 10-inch whole-wheat wrap or burrito-size tortilla
2 teaspoons honey- or hot-and-sweet mustard
2 teaspoons reduced-fat mayonnaise
1/2 cup baby spinach leaves, lightly packed
3 ounces thinly sliced roast turkey breast
4 thin slices Golden Delicious apple
1 tablespoon chopped pecans
1 tablespoon dried cranberries, chopped

Directions

Heat a heavy, medium skillet over medium-high heat. Warm tortilla in the pan until it is pliable and lightly toasted, about 1 minute. Turn and heat for 30 seconds. Transfer the tortilla to a cutting board or a large plate.

Mix the mustard and mayonnaise and spread the mixture over the tortilla, leaving a one-inch border around the edge. Arrange the spinach leaves on top. Cover the spinach with the turkey. Lay apple slices across the middle in a row. Sprinkle the pecans and cranberries on top of the apple.

Lift the bottom edge of the tortilla and, working in the direction away from you, roll up the tortilla as tightly as possible. Serve immediately, or wrap tightly in plastic wrap and refrigerate up to 12 hours. Bring wrap to room temperature before serving. Serves 1.

Nutritional information per serving: 331 calories, 9 grams fat, 40 grams carbohydrate, 30 grams protein, 5 grams dietary fiber, 396 mg. sodium.