Spiced Poached Pears
Ingredients
Start to finish: 40 minutes (15 minutes active)
Servings: 6
1 orange
1 1/4 cups sugar
2 tablespoons lemon juice
2 bay leaves
1 cinnamon stick
1 teaspoon black peppercorns
2 whole cloves
4 cups water
6 ripe but firm pears, peeled, halved and cored
Directions
Using a vegetable peeler, remove four 3-inch strips of zest from the orange. Cut the orange in half and squeeze the juice into a small bowl.
In a large saucepan, combine the zest and orange juice with the sugar, lemon juice, bay leaves, cinnamon stick, peppercorns, cloves and water. Bring to a simmer, stirring constantly to dissolve the sugar.
Add the pears and simmer over low heat until just tender when pierced with a knife, 5 to 10 minutes, depending on how ripe the pears are.
Use a slotted spoon to transfer the pears to a serving bowl. Set aside.
Bring the remaining liquid and spices in the saucepan to a boil over medium-high heat and boil until reduced to 2 cups, about 20 minutes. Pour the syrup through a strainer over the pears. Discard the spices.
Let the pears and syrup cool to room temperature and serve.
Nutrition information per serving: 225 calories; 1 g fat (0 g saturated); 0 mg cholesterol; 67 g carbohydrate; 1 g protein; 4 g fiber; 0 mg sodium.

