Ingredients

Note: Don't use a low-carb tortilla; it will smoke and burn, without becoming crisp.

1 whole-wheat, 96 percent fat-free tortilla (8-inches in diameter)
2 tablespoons barbecue sauce (should have 7 grams of carbs or less per serving)
1/2 cup (2 ounces) finely shredded Cabot 75 percent Light Cheddar Cheese
2/3 cup (3 ounces) chopped grilled chicken breast
1/4 cup slivered red onion
1 1/2 teaspoons chopped fresh cilantro leaves

Directions

Preheat the oven to 400 degrees F. Place the tortilla on a small nonstick baking sheet. Bake 4-5 minutes per side, or until crisp. If air bubbles form, poke them with a fork, then press out the air with a spatula. remove the sheet from the oven. Top the tortilla evenly in layers with the sauce, cheese, chicken, onion and cilantro. Bake 2-4 minutes, or until cheese is melted. Slice into 8 wedges. Serve immediately. Serves 1.

Nutrition per serving: 381 calories, 45 grams protein, 32 grams carbohydrates, 9 grams fat (3 grams saturated), 78 mg cholesterol, 3 grams fiber, 861 mg sodium.