Ingredients

3 large baking potatoes, each cut into 8 wedges
2 tablespoons vegetable oil
1/2 teaspoon salt
1/4 teaspoon pepper
Cheddar Sauce:
2 tablespoons canola oil
2 tablespoons flour
1 1/4 cups reduced-fat milk
1 1/4 cups (5 ounces) shredded sharp Cheddar cheese
2 tablespoons finely chopped green onions
1 tablespoon imitation (soy-based) bacon bits
1/4 teaspoons cayenne pepper

Directions

Preheat oven to 425 degrees. In a resealable plastic bag, toss potatoes with oil, salt and pepper. Spread evenly onto baking pan and cover with foil. Bake for 30 minutes, remove cover and turn potatoes. Bake for 10 additional minutes or until lightly browned.

For the sauce, heat oil in medium saucepan. Add flour and stir over medium heat for 30 seconds. Add milk and stir until thickened. Reduce heat to low. Stir in cheese, green onions, bacon bits and pepper. Serve potato wedges with warm cheese sauce.

Nutritional facts per serving for main dish recipe: 381 calories, 19 grams fat, 6 grams saturated fat, 29 mg cholesterol, 392 mg sodium, 25 percent daily value for calcium, 14 grams protein, 40 grams carb., 4 grams fiber.