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Most food safe to store for 2 years
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Feelings for friend are quite natural
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Life stories: start a personal history
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Adding life to your family history:
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Conducting oral history interviews
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Help kids choose kind words
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Family history workshops planned
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Homemade thank you cards
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Dear Abby: Forgiveness
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Utahn offers tips on enjoying life
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» More stories below

Soups are winter's answer to salads. They can deliver a lot of nutrients in a satisfying meal, especially when you load them with veggies and lean protein.

What are your goals for 2009? Lose weight? Get out of debt? Spend more time with family? What about learning to enjoy life a little more?

Every life has a story, and there's a lot of value in making sure those stories are told. "It's a life-affirming process," says Paulette F. Stevens, a professional personal historian who helps people do just that.
Most recent headlines
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No shock: We're last in per-pupil spending
Jan. 7, 2009 12:37 a.m. |
58 comments
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Valerie Phillips: Utahns eat in and watch their food budgets
Jan. 6, 2009 10:52 p.m. |
1 comment
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What's cooking
Jan. 6, 2009 8:39 p.m. |
0 comments
Most recent headlines
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No shock: We're last in per-pupil spending
Jan. 7, 2009 12:37 a.m. |
58 comments
-
Valerie Phillips: Utahns eat in and watch their food budgets
Jan. 6, 2009 10:52 p.m. |
1 comment
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What's cooking
Jan. 6, 2009 8:39 p.m. |
0 comments
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Hints from Heloise: Most food safe to store for 2 years
Jan. 6, 2009 8:36 p.m. |
0 comments
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Annie's mailbox: Feelings for friend are quite natural
Jan. 6, 2009 8:34 p.m. |
0 comments
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Table Talk
Jan. 6, 2009 8:28 p.m. |
0 comments
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Snack foods give chicken crunch
Jan. 6, 2009 8:24 p.m. |
0 comments
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Leftover stuffing mix makes crispy muffins
Jan. 6, 2009 8:11 p.m. |
0 comments
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Cook it light: Satisfying, tasty low-fat minestrone soup
Jan. 6, 2009 8:00 p.m. |
0 comments
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Ask a cook: Gravy sans flour, alcohol
Jan. 6, 2009 7:55 p.m. |
0 comments
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Supermarket sampler: Only chocolate can disguise Weetabix's bland taste
Jan. 6, 2009 7:46 p.m. |
0 comments
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Desperation dinners: Shrimp makes corn chowder something special
Jan. 6, 2009 7:40 p.m. |
0 comments
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Seafood on a budget is easier than you think
Jan. 6, 2009 7:34 p.m. |
0 comments
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Soup's on: Here are 7 shortcuts to help get dinner on the table more quickly
Jan. 6, 2009 7:31 p.m. |
1 comment
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Tips from Dawn Thurston on adding life to your family history
Jan. 6, 2009 12:04 a.m. |
0 comments
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Help young kids choose kind words
Jan. 6, 2009 12:04 a.m. |
0 comments
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Life stories There's no better time than now to start a personal history
Jan. 6, 2009 12:04 a.m. |
3 comments
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Series of bimonthly family history workshops planned
Jan. 6, 2009 12:04 a.m. |
0 comments
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Homemade thank you cards are a nice touch
Jan. 6, 2009 12:04 a.m. |
0 comments
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Tips from Sharon Carmack on conducting oral history interviews
Jan. 6, 2009 12:04 a.m. |
0 comments
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Dear Abby: Forgiveness doesn't always mean reconciliation
Jan. 6, 2009 12:04 a.m. |
0 comments
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Merci Train marking 60 years in Utah
Jan. 5, 2009 1:36 a.m. |
1 comment
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Fate of Civil War sub still a mystery
Jan. 5, 2009 1:06 a.m. |
1 comment
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Scott D. Pierce: Utahns battle over 'Bachelor'
Jan. 5, 2009 1:04 a.m. |
1 comment
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Martha Stewart: Memory-foam mattresses mold to body
Jan. 5, 2009 1:04 a.m. |
0 comments
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Renovation solutions: Analyze wants, needs before starting remodeling project
Jan. 5, 2009 1:04 a.m. |
0 comments
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Larry Sagers: Extend growing season with solar greenhouse
Jan. 5, 2009 1:04 a.m. |
0 comments
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Medical briefs
Jan. 5, 2009 1:04 a.m. |
0 comments
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Slim gyms: Fitness centers are slashing fees for January boost
Jan. 5, 2009 1:04 a.m. |
2 comments
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Silent illness: Pulmonary hypertension is a rare disorder that's hard to diagnose
Jan. 5, 2009 1:04 a.m. |
11 comments
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Dear Abby: Son is often careless, clumsy and inconsiderate
Jan. 5, 2009 1:03 a.m. |
0 comments
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Hints from Heloise: Mental stimulation vital to improving brain's health
Jan. 5, 2009 1:03 a.m. |
0 comments
Older stories are found in the story archives
- Polygamous leaders arrested 7:14 p.m.
- Restaurant bars to stay 7:12 p.m.
- Man on the run arrested 6:50 p.m.
- Two survive avalanche 6:47 p.m.
- Derby beats Man U 6:10 p.m.
- Utah 18th in teen births 5:28 p.m.
- Big stink over skunk case 5:27 p.m.
- Crossing guard mourned 5:17 p.m.
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- Williams vs. Paul nothing personal
- Polygamous leaders arrested
- BYU-Idaho expands enrollment
- Tigers tamed by Utah
- Utes No. 1, with everybody else
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- Reserves play big role in BYU win
- Chaffetz on late-night TV
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Utes win, cap perfect season
587
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Utes No. 1 for Utahns
159
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U. season greatest in our history
143
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BYU's '09 football opener is…
134
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Shurtleff considers BCS probe
133
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Flawed BCS is exposed again
124
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BYU falters late against Wake
111
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Now Saban believes
108
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Official 2009 BYU football schedule
108
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Bush is distinctly Bush
104
Discuss relationships by offering and getting advice from members.
Whether you're navigating motherhood as a first-timer or the mother of five…
Soups are winter's answer to salads. They can deliver a lot of nutrients in a satisfying meal, especially when you load them with veggies and lean protein.
Within days of returning from rousing the Ute crowd at the Sugar Bowl, the University of Utah Marching Utes have been invited to board another plane and march in the presidential inaugural parade in Washington, D.C.
January is for fitness centers what December is for retailers: a bad month makes for a bad year.
Metropolitan Kirill, the Russian Orthodox church's interim leader, conducts an Orthodox Christmas Eve service in Moscow's Christ The Savior Cathedral, early Wednesday. Christmas falls on Jan. 7 for the Holy Land, Russia and in other Orthodox churches that use the old Julian calendar.
Late on Christmas Eve, one last wish was sent, by e-mail: Please let NASA Administrator Michael Griffin keep his job. It was from his wife.
The value of the U.S. dollar is surging, gas prices are at their lowest levels in four years, and hotel rates are softening.
I think that people who get on here and say stuff to try and be funny shouldn't say…
More than 40% of the people killed in Gaza are women and children, many innocent…
The Hatred for BR on is amazing. No one with any common sense is saying BR would…
"Yet, using these Y fans "new"??? criteria of how often they've been in the top 25…
Actually it's 1-21, but you were close. As for your next point: "...since we…
This case is perhaps the most ill-conceived miscarriage of justice that I have ever…
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Fiscal conservatism is okay. But what is passing for conservatism today is an absurd…
PEOPLE YOU ARE LOOSING SIGHT OF THE BIG PICTURE Try to understand this from a…





























BYU football: Cougars' 2009 football opener is OK
AP Football Poll Summary said:
1939 to 2008 Army (last ranked 12 years ago, ranked 2 times in the last 40 years…