Recent Articles by Kim Cowart
Published: Monday, September 28, 2015 8:47 am MDT
With so many local races to choose from, runners can feel overwhelmed deciding where to spend their time and money. If I had to choose only one Utah race to run each year, the Top of Utah Marathon is my No. 1 p...
Published: Sunday, September 13, 2015 5:22 pm MDT
I hate running, it's true. But I hate not running more, so I keep putting one foot in front of the other.
Published: Monday, August 31, 2015 3:32 pm MDT
Into every life a little disappointment must fall. It's how we deal with that disappointment that makes all the difference.
Published: Tuesday, August 25, 2015 10:50 am MDT
The physical exertion of running can leave us too tired to pretend everything is fine — it can make us face our most raw emotions head on.
Published: Tuesday, August 4, 2015 9:57 am MDT
Incorporating cross-training into any running routine will make your running stronger.
Published: Monday, July 20, 2015 1:14 pm MDT
Being born on July 4th, I'd never had a big birthday party. I was determined to change that with plans to run my 40th marathon on my 40th birthday.
Published: Sunday, June 21, 2015 4:35 pm MDT
Just because you're struggling on a run or a workout doesn't mean you're weak. It means you're pushing yourself, and that's a good thing.
Published: Sunday, June 7, 2015 6:39 pm MDT
Eight years ago this month I started running, and I haven't looked back. While I may be doing the same thing I was then, I'm a different girl now with different reasons to run.
Published: Friday, May 22, 2015 7:57 am MDT
Rather than listening to the same old music or, worse, the same thoughts rattling through my head run after run, podcasts are my go-to distraction to pass the miles on a long run.
Published: Sunday, May 10, 2015 6:08 pm MDT
I used to run to be alone to find peace amid the chaos of rearing little ones. Now I run to connect with them.