Recent Articles by Kim Cowart
Published: Sunday, July 24, 2016 4:57 pm MDT
There are a lot of reasons to run, but sometimes the better choice is not to run.
Published: Sunday, July 10, 2016 4:04 pm MDT
The older I get the less I know. There are a few things about running and myself I know for sure, though.
Published: Sunday, June 26, 2016 4:32 pm MDT
There's nothing better than being so engrossed in a podcast that I don't notice the miles tick by on a run. Here are a few of my current favorites that have me running mile after mile.
Published: Sunday, June 12, 2016 7:18 pm MDT
The old saying goes, "Be careful what you wish for." I've been wishing for a reason not to race lately. Now that I have one, I wish I didn't.
Published: Wednesday, June 8, 2016 8:37 am MDT
After years of substance abuse and struggling with depression, Utah mom Robyn Moore found strength in running and triathlons.
Published: Sunday, May 8, 2016 5:22 pm MDT
To honor his wife Anne, who died of a brain aneurysm in 2015, Jeff Jeffries and Anne's brother Tony completed their first Ironman 70.3 in St. George, dubbing their personal race the Iron Anne.
Published: Sunday, May 1, 2016 3:40 pm MDT
Running may make me a better mom, but my mom has made me a better runner.
Published: Sunday, April 17, 2016 8:17 pm MDT
Boston is special to most people for the obvious reasons: high qualifying standards, historic course, the celebration. But Boston is more than that to me.
Published: Sunday, April 3, 2016 3:41 pm MDT
Not only is spring a time of renewal, it's the time of year my own desire to run and improve is rejuvenated.
Published: Sunday, March 20, 2016 2:16 pm MDT
Even fitness professionals experience workout burnout once in awhile. Here are a few tips that help me stay motivated to work out when I'd rather stay in bed.