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Kim Cowart

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Inspiration comes in all shapes and sizes. In this case, it came in the form of petite, and super-speedy runner Marie Murray.
After suffering a stroke, Patti Paul decided to tackle the half marathon distance to prove to herself and her family that we can overcome hard things.
The goal of any good group fitness instructor should be to help members feel better at the end of a class than they did at the beginning. By understanding each other more, both instructors and class members can...
To celebrate the holiday season, here's my version of The Night Before Christmas.
This isn't just another holiday shopping list for runners. The cheerleaders in our lives deserve thanks, too. Here's a list of gift ideas for both the athlete and the spectator in your life.
This year I have a lot to be grateful for. But I'm truly grateful for those in my life who helped me find my inner-athlete.
Life is busy, hectic and chaotic. Some days I barely have time to shower, much less run over 200 miles with 11 other people over two days. But I keep signing up for these relays because I love the connection I...
While New Year's is the traditional time to set new goals, fall is the season of change for me. It's a time to rethink my running goals and set my sights on the upcoming year.
The Boston Marathon is an incredible race, and if you get the chance to run it, don't pass it up. But if you never qualify, or if you do qualify and can't go, there is still so much you've accomplished to take...
With so many local races to choose from, runners can feel overwhelmed deciding where to spend their time and money. If I had to choose only one Utah race to run each year, the Top of Utah Marathon is my No. 1 p...