Recent Articles by Kim Cowart
Published: Sunday, June 21, 2015 4:35 pm MDT
Just because you're struggling on a run or a workout doesn't mean you're weak. It means you're pushing yourself, and that's a good thing.
Published: Sunday, June 7, 2015 6:39 pm MDT
Eight years ago this month I started running, and I haven't looked back. While I may be doing the same thing I was then, I'm a different girl now with different reasons to run.
Published: Friday, May 22, 2015 7:57 am MDT
Rather than listening to the same old music or, worse, the same thoughts rattling through my head run after run, podcasts are my go-to distraction to pass the miles on a long run.
Published: Sunday, May 10, 2015 6:08 pm MDT
I used to run to be alone to find peace amid the chaos of rearing little ones. Now I run to connect with them.
Published: Friday, May 1, 2015 9:30 am MDT
If we want our children to make certain choices, we have to be willing to make them ourselves. We set the example for others to follow.
Published: Sunday, April 12, 2015 5:56 pm MDT
I've struggled with self-doubt for years, and it's cost me dearly. It's time to step up to the start line and run the race I'm meant to run.
Published: Tuesday, March 31, 2015 2:34 am MDT
Great competitors use the successes of others to make themselves better.
Published: Thursday, March 26, 2015 9:06 pm MDT
Shelly and I have been friends for eight years, but only recently started running together. Now our friendship is laced together tighter than ever.
Published: Sunday, March 1, 2015 6:26 pm MST
Is it possible to keep up with my training and fulfill every other responsibility asked of me? With every new season of life comes new focus. I've stopped trying to force balance and am now riding the waves as...
Published: Wednesday, February 18, 2015 10:47 am MST
So often we feel judged when we step foot into a gym, but more often than not, we can find support and solidarity among others facing the same struggles and insecurities we're facing.