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                <title> Amelia Nielson-Stowell</title>
                <link>http://www.deseretnews.com/home/</link>
                <description> Amelia Nielson-Stowell</description>
                <language>en-us</language>
                <copyright>Copyright 2013, Deseret News Publishing Company</copyright>
                <pubDate>Tue, 21 May 2013 00:00:01 MDT</pubDate>
                <lastBuildDate>Tue, 21 May 2013 04:49:46 MDT</lastBuildDate>
                <category>Newspapers</category>
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                        <title>Reasons to Run: Utah&#039;s turkey trots</title>
                             

                                                    <link>http://www.deseretnews.com/article/705394146/Reasons-to-Run-Utahs-turkey-trots.html</link>
                            <guid>http://www.deseretnews.com/article/705394146/Reasons-to-Run-Utahs-turkey-trots.html</guid>
                                                    <description>
                                Running on Thanksgiving Day is a healthy way to kick-off the traditionally unhealthy holiday season, filled with sweets and...
                                              
                            </description>
                            <pubDate>Fri, 11 Nov 2011 09:01:00 MST</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: Five tips for winter running</title>
                             

                                                    <link>http://www.deseretnews.com/article/705393636/Reasons-to-Run-Five-tips-for-winter-running.html</link>
                            <guid>http://www.deseretnews.com/article/705393636/Reasons-to-Run-Five-tips-for-winter-running.html</guid>
                                                    <description>
                                Back into a routine of long runs &amp;#8212; early on a cold Saturday morning. Five tips to make those freezing runs more enjoyable.
                                              
                            </description>
                            <pubDate>Thu, 03 Nov 2011 05:01:00 MDT</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: Beating the mental game</title>
                             

                                                    <link>http://www.deseretnews.com/article/705392426/Reasons-to-Run-Beating-the-mental-game.html</link>
                            <guid>http://www.deseretnews.com/article/705392426/Reasons-to-Run-Beating-the-mental-game.html</guid>
                                                    <description>
                                 In the hours leading up to the Pink Series half marathon, everything was going wrong for me. On the drive to check-in to our...
                                              
                            </description>
                            <pubDate>Fri, 14 Oct 2011 10:28:00 MDT</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: Dirty Dash gets muddier</title>
                             

                                                    <link>http://www.deseretnews.com/article/705391354/Reasons-to-Run-Dirty-Dash-gets-muddier.html</link>
                            <guid>http://www.deseretnews.com/article/705391354/Reasons-to-Run-Dirty-Dash-gets-muddier.html</guid>
                                                    <description>
                                More obstacles and more mud reinvent the Dirty Dash.
                                              
                            </description>
                            <pubDate>Fri, 23 Sep 2011 14:01:00 MDT</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: Bikers vs. runners</title>
                             

                                                    <link>http://www.deseretnews.com/article/705390934/Reasons-to-Run-Bikers-vs-runners.html</link>
                            <guid>http://www.deseretnews.com/article/705390934/Reasons-to-Run-Bikers-vs-runners.html</guid>
                                                    <description>
                                 I ran Davis County&#039;s famous Legacy Parkway Trail for the first time this summer. It was part of the race course for the...
                                              
                            </description>
                            <pubDate>Thu, 15 Sep 2011 15:47:00 MDT</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: Wasatch Back turns strangers into family</title>
                             

                                                    <link>http://www.deseretnews.com/article/705375443/Reasons-to-Run-Wasatch-Back-turns-strangers-into-family.html</link>
                            <guid>http://www.deseretnews.com/article/705375443/Reasons-to-Run-Wasatch-Back-turns-strangers-into-family.html</guid>
                                                    <description>
                                 It was 12:30 a.m. early Thursday morning and I had just finished mixing batter on some killer protein and fiber muffins....
                                              
                            </description>
                            <pubDate>Thu, 30 Jun 2011 05:01:00 MDT</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: My first marathon</title>
                             

                                                    <link>http://www.deseretnews.com/article/705373370/Reasons-to-Run-My-first-marathon.html</link>
                            <guid>http://www.deseretnews.com/article/705373370/Reasons-to-Run-My-first-marathon.html</guid>
                                                    <description>
                                 Four hours, 30 minutes was my goal for my first marathon.  For a first-time marathoner, I was warned that my only goal...
                                              
                            </description>
                            <pubDate>Thu, 26 May 2011 05:01:00 MDT</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: McRunner fuels up at McDonalds</title>
                             

                                                    <link>http://www.deseretnews.com/article/705371558/Reasons-to-Run-McRunner-fuels-up-at-McDonalds.html</link>
                            <guid>http://www.deseretnews.com/article/705371558/Reasons-to-Run-McRunner-fuels-up-at-McDonalds.html</guid>
                                                    <description>
                                 Before I run a race, I worry about what to eat. The fuel I put into my body is important for my endurance, hydration and...
                                              
                            </description>
                            <pubDate>Thu, 28 Apr 2011 05:00:00 MDT</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: Running with friends makes all the difference</title>
                             

                                                    <link>http://www.deseretnews.com/article/705371068/Reasons-to-Run-Running-with-friends-makes-all-the-difference.html</link>
                            <guid>http://www.deseretnews.com/article/705371068/Reasons-to-Run-Running-with-friends-makes-all-the-difference.html</guid>
                                                    <description>
                                 Three weeks ago, I was up for my long 16-mile training run in preparation for the  Ogden Marathon . The ladies I run with...
                                              
                            </description>
                            <pubDate>Thu, 21 Apr 2011 05:00:00 MDT</pubDate>
                    </item>
                                            
                    <item>
                        <title>Reasons to Run: Running through the cold winter months</title>
                             

                                                    <link>http://www.deseretnews.com/article/705368901/Reasons-to-Run-Running-through-the-cold-winter-months.html</link>
                            <guid>http://www.deseretnews.com/article/705368901/Reasons-to-Run-Running-through-the-cold-winter-months.html</guid>
                                                    <description>
                                Now that my gym pass has expired, I am fully invested in running outdoors.
                                              
                            </description>
                            <pubDate>Thu, 17 Mar 2011 16:25:00 MDT</pubDate>
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