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Monday on TV

Published: Tuesday, July 7 2015 1:15 a.m. MDT

NFL football (6:30 p.m., ESPN): Redskins at Cowboys

How I Met Your Mother (7 p.m., Ch. 2): Ted tries to make amends.

Dancing With the Stars (7 p.m., Ch. 4): The competition continues.

The Sing-Off (7 p.m., Ch. 5): The competition continues.

Terra Nova (7 p.m., Ch. 13): The Shannon family travels back in time.

Castle (9 p.m., Ch. 4): Castle suspects a costume-clad vigilante is responsible for the murder of an ex-con.

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