Debating whether to take that nap or not? Science says you should. The Daily Mail recently reported that there are scientific benefits to taking naps. Napping for 10 to 20 minutes can give you energy boosts and improve your awareness, The Daily Mail said. But while longer naps provide some benefits — like improving your memory — they can make you feel tired afterwards. Short cat naps can help, The Daily Mail said.
“Research shows that a snooze of this length will improve procedural memory and creativity," The Daily Mail said.
- Family wins security system, keeps son on...
- Doctor: Vaccines result in healthy immune system
- Joseph Cramer, M.D.: A different view of the...
- Town prays for Texas ice cream maker linked...
- UK premier defends royals' right to choose...
- The mental health consequences of a high IQ
- Exercise is a 'miracle cure,' but not for...
- Abuse of ADHD drugs expands beyond campuses
- Doctor: Vaccines result in healthy... 47
- Joseph Cramer, M.D.: A different view... 7
- Health law brings growth in food stamps... 4
- Few vets getting care through $10... 2
- Amy Choate-Nielsen: How one community... 2
- Town prays for Texas ice cream maker... 1
- UK premier defends royals' right to... 1
- Amy Choate-Nielsen: How to protect... 1