Losing sleep: How night owls live by night and manage sleep deprivation
What You May Have Missed
By Herb Scribner, Deseret News National Edition
Published: Tuesday, Jan. 21 2014 12:15 p.m. MST
With all of these possible effects creeping up with sleep deprivations, questions have risen about what people can do to find their Zs and what the personal, day-to-day effects of this are for people and their families.
This story is part of the Deseret News National Edition, which focuses on the issues that resonate with American families.
“Sleep is a fundamental, basic kind of self-care, and if we don’t take care of ourselves in these basic ways, then taking care of yourself in more frivolous ways is kind of pointless.”
Dr. Robin Haight
DeseretNews.com encourages a civil dialogue among its readers. We welcome your thoughtful comments.
— About comments