Fast and Female gives girls an opportunity to be inspired by Olympians

Published: Sunday, Sept. 29 2013 10:18 p.m. MDT

The winner Jessica Diggins, right, and teammate Kikkan Randall of the United States celebrate after finishing the Ladies 6x1.2 km Free Team Sprint at the Nordic Ski World Championships in Val di Fiemme,Italy, Sunday Feb.24,2013.(AP Photo/Armando Trovati)

Armando Trovati, AP

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Sometimes an Olympic dream seems just too big and far away to a young athlete.

About a dozen Olympians will gather next Sunday, Oct. 6, 2013, in hopes of helping girls, ages 9-19, realize that dream isn’t so far away after all. The Fast and Female Clinic is an event coordinated in Utah by Olympic cross-country skier Liz Stephen.

“Fast and Female clinics are a ton of fun, both for the Olympians and the young girls,” Stephen said. “It’s especially impressive to bring girls into the USSA Center of Excellence where all of us train. It’s an extra motivating factor to know that they’re in a training center where Olympic medals begin.” The workshops are led by a group of Olympians from sports like freestyle skiing, snowboarding, biathlon and ski jumping. The clinic divides girls into groups where they work one-on-one with Olympic athletes on sessions that teach the value of fitness and athletics.

“As Olympians, it means a lot to us to be able to motivate young girls to empower themselves through sport,” said Olympic cross-country skier Kikkan Randall, who is also a World Cup and World Champion. “The lessons they learn in our Fast and Female workshops help them learn the importance of fitness and sport, but also leave an impression that extends their lives as young women.”

There is also a program for parents from 3:45 until 4:45 p.m. The cost is $25, with each participant earning a T-shirt, midafternoon snack and subscription to Pedal or SkiTrax magazine. Registration is available online at www.fastandfemale.com and is limited to 100 girls.

Twitter: adonsports

Email: adonaldson@deseretnews.com

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