Kaitlin Walker: Wasatch’s six-time state champ is goal oriented

By Kenny Bristow

Wasatch Wave

Published: Thursday, May 23 2013 8:45 a.m. MDT

Kaitlin Walker proudly wears her six state gold medals in front of the Wasatch High School track and field trophy case. Walker finishes her 2013 season with a first place repeat in the 100- and 300-meter hurdles.

Kenny Bristow, Wasatch Wave

HEBER CITY — What more could a high school junior athlete do after repeating as state champion? Is there a motivating factor to come back your senior year and do it again?

For Wasatch High School track star, Kaitlin Walker, the goal is no longer the gold medal. That may be easy to say for a young girl with six of those gold medals already hanging around her neck. But it’s the state record in the 300-meter hurdles that drives her now.

At the Utah State Track and Field Championships at BYU last weekend, Walker repeated as first-place finisher in the 100- and 300-meter hurdles. She also ran the anchor leg of the Wasps’ gold-medal winning 4x400 relay team — an exact repeat of her accomplishments in 2012 as a sophomore.

“When I was a freshman and finished fifth, I decided right there and then to dedicate myself to finish better,” Walker said. “I guess you could say I did that last year.”

Walker is a talented athlete with a self-deprecating sense of humor. Her outlook on her training and the way she approaches her goals is enlightening, if not humorous.

She repeatedly uses phrases like “the faster you run, the faster you’re done,” and referred to cross-country training as “hours of pain.”

She is extremely confident and knows exactly what she wants to accomplish in one moment, then unsure of herself in the next.

“I get so stressed out,” she said, when talking about the night before a meet. “There are so many things that can go wrong once you get out there. No amount of training can stop that.”

Perhaps the soon-to-be-senior is being a little hard on herself. Ever since she put on her spikes, she has done nothing but be competitive.

Wasatch head track coach Brad Foster said his young hurdler is a success because of her individual work ethic. “Here is a person who started seriously working on hurdles her sophomore year and who hasn't taken a huge break since,” Foster said. “Kaitlin has worked so hard to get to where she is now — four individual state championship races in two years ... not including her two state championship participations on the girls 4x400 relay team. I don’t know if we’ve ever had a more dedicated young lady.”

Walker, who is the cross-country team captain at Wasatch, said she doesn’t think twice about not giving it her all when it comes to training. “You only hurt yourself by not working on your own when it comes to track,” she said. “No coaches are calling you at six in the morning and telling you to go run … you just have to do it on your own.”

It’s that disciplined goal-oriented mindset that separates a state champ in an individual performance-driven sport such as track and field from the rest. Walker knows that to succeed and compete on the next level, it is up to her to better her preparation.

Walker was invited to run in the Great Southwest Invitational, a prestigious invite for athletes across the country, but has decided to recharge her batteries for a couple of weeks before beginning a summer of speed training.

“I was excited to get asked and was all set to go,” Walker said. “But after talking it over with my family and coaches, we decided that it would be best to just continue working on my training. That event is still three weeks away and I just want to focus on my summer workouts.”

The summer workouts will take place in Maryland. Walker has a family member who resides in the East Coast state and will be taking a long visit there for personal workouts with a former Olympian in July.