Losing It: Results are happening on and off the scale

Published: Tuesday, Aug. 21 2012 2:46 p.m. MDT

I feel healthier from feeding my body good food, including several daily doses of Bill's tasty nutrition shakes, lean meats, healthy carbs, and a wide variety of new recipes using zucchini and other veggies.

As I wrote earlier, the scale also continues to budge — slowly, safely and surely.

Most importantly, my mind is in a good place. I have to thank my great support group for that, including friends, family, Bill and my coaches — who wisely tell me to trust the process and let the results happen.

Someday, I bet even the world's cutest 5-year-old girl will notice the results while patting my belly.

Utah Jazz beat writer Jody Genessy is chronicling his weight-loss journey in a monthly column in the Deseret News and on losingitforgood.com. EMAIL: jody@desnews.com

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