"Certain anti-inflammatory ingredients can be incorporated into the diet, such as tumeric and ginger," said Dr. Ashwin Mehta, medical director of integrative medicine at the University of Miami's Miller School of Medicine, in an ABC News article. "Ginger and tumeric are powerful anti-inflammatory ingredients we can recommend pretty much to anybody. They are very safe and have no potential medication interactions or complications."
While adding ingredients to a diet can be helpful, most experts agree proper exercise is the best way to silence those creaky joints.
"Physical activity and exercise are very important, especially something like yoga that would target the joints," said Mehta. "Yoga is a type of exercise that focuses on the nuts and bolts that hold everything else together, like the tendons and ligaments, and it's designed for preventive joint health."
Aside from exercise or incorporating ginger into a diet, doctors found a few other effective treatment options to recommend.
"Acupuncture has been found to be effective for osteoarthritis of the knee and hip as well as for rheumatoid arthritis, and a small study found it helps arthritis in patients with systemic lupus erythematosus," Taw said. "Simple things like taking warm showers and using heating pads can relieve symptoms, and if the pain is worse with warm weather, we recommend cooling measures."
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